速测(六)完形+还原短文+回答问题+词语运用
(限时:30分钟)
Ⅰ.[2019·湘潭改编]完形填空
The winter holiday is usually a good time to sleep in. But Gao Yuqi, a 14-year-old student from Xiangtan, 1 at 7:00 a.m. to run at least 2 kilometers every day during the holiday. In fact, this exercise was part of his homework.
Gao was not 2 . Many schools across the country asked students to 3 during the winter holiday. Part of the reason is that physical education test scores are now worth more on the senior high school entrance examination(中考). In Xiangtan the score is now worth up to 50 points.
Because of this, Gao's school asked students to run on 4 days and exercise indoors if the weather was bad. Students had to post exercise photos in 5 classes' QQ groups. At the Golden Apple Jincheng No.1 Secondary School in Chengdu, students have daily exercise plans. For example, they have to skip rope (跳绳) for two minutes and do three sets of sit-ups each day. Their parents sign off on their plans after they finish exercising.
This has been a big challenge for many students, 6 it has also helped to make exercise become a bigger part of their daily lives. Huang Zhicheng, a 14-year-old student at the same school as Gao, used to 7 running. But he is now able to run for half an hour every day. “I have decided to keep doing this in the future,” he said.
Luo Zikun, a 12-year-old student at the Golden Apple School in Chengdu, fell in love with exercise during the holiday. He skips rope for more than 10 minutes every day. “I didn't exercise a lot in the past. Now it's time to 8 !” he said.
( )1.A.got up B.went to bed C.went to the library
( )2.A.shy B.alone C.sad
( )3.A.exercise B.read C.write
( )4.A.cold B.rainy C.sunny
( )5.A.his B.their C.our
( )6.A.but B.or C.for
( )7.A.hate B.like C.keep
( )8.A.catch up B.have a rest C.go to school
Ⅱ.还原短文
请阅读下面短文,根据短文内容,从方框内所给的选项中选出能填入空白处的最佳选项,使短文意思通顺。选项中有一项为多余项。
Next time you hear yourself wishing for something better in your life, remember the word “SMART”.
9. For example, instead of setting a goal of “I want to lose weight”, set yourself a specific goal like “I want to lose five kilograms”. If you want to climb a high mountain, start your research, set a date and train for the climbing fitness.
M is for measurable(可测量的). 10. Instead, set a goal that can be measured while carrying out an improved eating, exercise or lifestyle plan. For example, try to go to the gym for an hour three times a week, to visit your grandma once a week for an evening meal, or to eat no more than 200 grams of chocolate a week.
A is for achievable(可完成的). If you've never exercised in your life, don't try to take part in the Olympics in 2020. 11. No need to try for the stars—baby steps are good.
R is for relevant(恰当的). Many of us choose goals that seem right, but are in fact wrong. 12. Try to avoid making the same mistake—rather choose goals that really speak to you.
13. Finally, be very clear in your mind about how much time you are giving yourself to achieve the goal. That way, you know when you've succeeded, failed or whether you need to work harder to finish it before the last day.
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A.S is for specific.
B.Don't try to “become healthy”.
C.T is for time-conscious (心中有数的).
D.You must do everything in time.
E.They may go on for a few weeks before they fail.
F.Get walking with a specific goal of how many steps to take a day.
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