一、听短文回答下列问题
1、What can you have after each meal?
2、How long can you exercise every day?
If you want to live to be 100 years old , you need healthy food and regular exercise.
In the morning ,cereal and congee are good for breakfast . For lunch and dinner . you can have rice , vegetables and some meat .You can have an orange or an apple after each meal .
You need regular exercise too .You can exercise for about 30 minutes every day .You can swim ,run and play basketball. However , do you play computer games or chat with friends on the Internet for hours every day . This is not exercise .
Get out of your chair, everyone! Change your diet and lifestyle today !
